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Daily Consumption of This Purple Powder Outperforms Pharmaceuticals In Reducing Blood Pressure

Blueberries have been championed for their high antioxidant potential and anti-inflammatory properties. They are recognized as a good source of flavonoids, especially anthocyanins, which have strong antioxidative activity, some of which have antioxidant activity shown in laboratory studies. New research shows they can reduce both systolic and diastolic blood pressure and potentially better than pharmaceuticals. The… Read more »

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The Paleo Diet, have you heard about it?

Who hasn’t right?  That fact that you’re on this page now, reading this content means that you are interested too. The Paleo Diet is currently dominating magazines and healthy eating guides everywhere, as a new way of eating that is not only healthy but life-changing. It’s not just a new diet, but a way of… Read more »

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Super Sprout Packs a Punch!

Many people take protein or health supplements to assist their exercise or body building regime. Due to a renewed focus and understanding for the need of good nutrition and support systems for strict work and exercise programs, the use of health supplements has become part of the way of life for those sculpting their bodies… Read more »

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Ginger Helps Fight Ovarian And Prostate Cancer

A new study has found that ginger helps fight ovarian cancer. The study by BMC Complementary and Alternative Medicine found that ginger tricks cancer cells into killing themselves. Also, the American Association for Cancer Research found that every single time in which ginger powder was used to treat cancer cells, they all died as a… Read more »

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Carrots hold key to beating cancer, say scientists

CARROTS could be key to beating cancer, according to scientists. They contain powerful ­cancer-busting chemicals, experts at Newcastle University have found. The natural compounds, known as poly­acetylenes, protect the plant from attack by pests and diseases. They occur only in veg­etables of the carrot family and a few other closely related species such as ginseng.… Read more »

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10 Health Benefits of Beetroot

Health Benefits of Beetroot 1 – Beetroot for Cholesterol Beetroot is an excellent source of dietary fiber, which has been shown to have cholesterol lowering capabilities. The flavonoids and carotenoids in beetroot also help in preventing LDL cholesterol from being oxidised and deposited in the arteries. Health Benefits of Beetroot 2 – Beetroot for Dementia… Read more »

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Blueberries, Already a Superfood, May Help Combat PTSD

Blueberries are not only scrumptious – they may be able to protect us from cardiovascular disease, cancer, memory loss, and maybe even PTSD in the future. Bears go bats over blueberries. In blueberry season, bears will travel miles just to get their paws – well, lips – on a ripe and scrumptious blueberry patch. And… Read more »

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Broccoli Sprouts: a new kind of “super food” in Autism treatment

A clinical trial conducted by scientists from Massachusetts General Hospital for Children and the Johns Hopkins University School of Medicine has discovered that a chemical derived from broccoli sprouts, previously known for its preventative qualities in regards to cancers, may also have practical application in treating various autism spectrum disorders (ASDs). The study, which was… Read more »

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